Preventing varicose veins of the legs (lower limbs) allows you to avoid the early development of symptoms of chronic venous insufficiency and lead a full life. Many people would like to avoid developing their own vein pathology. Despite this, few people are engaged in the prevention of varicose veins. Modern statistics and observations of professionals show that even those patients who do not have a hereditary factor are susceptible to varicose veins. Therefore, it is necessary to start preventing varicose veins of the lower extremities long before the first symptoms of venous insufficiency appear.
Needless to say, when chronic severity appears, evening edema of the lower extremities, veins with visible varicose veins, it is necessary to contact a specialist in the treatment of veins, a phlebologist.
What does modern prevention of varicose veins of the lower extremities involve:
- Physiologically sufficient physical activity. Hiking, swimming, cycling are helpful. With these types of loads, the gastrocnemius muscle is involved, which maintains the required tone of the venous system of the lower extremities.
- Correct, balanced diet. The required amount of proteins, fats, carbohydrates, vitamins and trace elements must enter the body every day.
- Use of compression stockings for excessive and static loads, as well as for air travel.
- Preventive visit to a phlebologist to monitor the condition of the venous system.
By following these simple rules, you can keep your feet healthy and beautiful for a long time.
Various ointments, creams, as well as herbal baths can give pleasure, but they can not prevent the development of varicose veins. All of these effects are not effective prevention of varicose veins of the legs (lower limbs). Do not think that preventing varicose veins can completely prevent the development of the disease. There is absolutely nothing in this world. However, prevention of varicose veins can give many years of life without symptoms of the disease.
Patients' questions about the prevention of varicose veins of the lower extremities
What can not be done with varicose veins of the legs?
With varicose veins of the lower extremities, you can not do the following:
- Visit the spa and sauna. If you have varicose veins, thermal exposure can cause thrombophlebitis and deep vein thrombosis.
- Prolonged stay in a static position, long walks, climbing mountains can cause the development and rapid progression of chronic venous insufficiency.
- It is also best to postpone laser hair removal and massage in the lower extremity area until the issue of varicose veins is resolved.
What exercises can not be done with varicose veins of the legs?
With varicose veins (varicose veins) of the legs, you should not practice any exercise associated with an intense load on the lower extremities. Even brisk walking and jogging in good athletic shoes that train calf muscles and lighten the veins of the lower extremities can have adverse consequences. Namely: provoking an inflammatory reaction and the development of thrombophlebitis. It is also worth avoiding prolonged static loads (standing or sitting) as much as possible. Exercises such as lifting deaths, weight lifting are categorically contraindicated for patients with varicose veins. Proper stress in healthy veins is essential, but varicose veins are different. Much is much easier to cure varicose veins and play sports than to treat varicose veins complications for the rest of your life.
Contraindications for varicose veins of the lower extremities?
With varicose veins of the lower extremities, these are contraindicated:
- Intense physical activity in the lower extremities, static load.
- Baths and saunas, tanning.
- Wrapping and waxing.
Folk and other remedies with a dubious reputation are also contraindicated for varicose veins of the lower extremities.
How to prevent varicose veins in the legs when standing up?
The only truly effective method of preventing varicose veins of the lower extremities while working on foot is good compression therapy. It is advisable to use compression class 2 socks or knee braces for this purpose. Special exercises to engage the calf muscle during the work day will also be helpful.
Ointment for leg veins and blood vessels, what is better? Modern ointments used for varicose veins have a different composition and, accordingly, follow different tasks. Leading phlebologists most often use the following oils in their practice: containing heparin (lyoton, heparin), anti-inflammatory drugs (diclak, voltaren) or combined (detragel). You should not overestimate the effects of oils for varicose veins, but find a good doctor who will help you cope with the disease.